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Anger Tip #1 Add Gray To Your World
Anger Tip #2 Recognize Perpetual Problems
Anger Tip #3 Avoid Toxic People in Your Life
Anger Tip #4 Change Your Self Talk       
Anger Tip #5 Support Partner’s Good Fortune
Anger Tip #6 Just Say No Sandwiched Between Yeses
Anger Tip #7 Limit Alcohol Use  
Anger Tip #8 Manage Your Time Better
Anger Tip #9- Learn to Like People You Don’t Agree With
Anger Tip #10 Don’ t  Yell At Your Children; Offer Choices
Anger Tip
 #11
Talk From Your Heart
Anger Tip
 #12
To Influence Others, Calmly Deliver Consequences to Bad Behavior
Anger Tip
#13
Remind Self That Things Don’t Have To Go Your Way
Anger Tip
 #14
Hear—Not Just Listen— to Improve Understanding
Anger Tip
#15
Put a Smile In Your Voice
Anger Tip
 #16
Notify Your Face if NOT Angry 
Anger Tip
 #17
Develop a Silver Tongue
Anger Tip
#18
Don’t Automatically React To  Life’s Bells
Anger Tip
 #19
Raise Your Mood before Dealing With Anger Trigger
Anger Tip
#20
Develop Clear Vision of Your Intent or Purpose
Anger Tip
 #21
Protect Self from Passive-Aggressive People
Anger Tip
 #22
Wives: Remember that Husband May Need Roadmap
Anger Tip #23 Never Marry Potential
Anger Tip #24 Avoid Defensiveness When Relating to Others
Anger Tip #25 Husbands: Listen to her instead of fixing it. 
Anger  Tip #26 Try Not To Stonewall


Penny Bail Bonds Anger Tips
By Anthony Fiore, Ph.D.
http://www.angercoach.com
http://www.angercoachonline.com

Anger Tip # 5 – Support Partner’s Good Fortune

Jim and Mary had been married for 10 years when Mary announced that she had been finally received the long-awaited promotion at her job as an account manager for a financial firm. Jim responded to the news from behind his newspaper with: “Oh, that’s nice...when will we see the increase in salary?”

Mary felt devastated and unloved with this response from Jim. Jim, on the other hand, could not understand why Mary would be upset with him; after all, in his mind. that was a perfectly logical question to ask. To Jim’s dismay, Mary then revealed that she felt that the closeness between them was slipping away, a concept that Jim could not understand as being even remotely related to her job promotion.

A new study by Dr Steven Hendlin may help explain what is going on with Jim and Mary. Specifically, this study found that the way you respond to your partner’s good fortune—with excitement or passive approval, shared pride or indifference—was found to be the most crucial factor in tightening or undermining your relationship bound.

In this case, Mary made what is known as a “bid” for affection; this was a perfect opportunity for Jim to tighten his bond with Mary by emotionally joining her in her good fortune. Unfortunately, Jim did not recognize this as an opportunity to add cement to their relationship and make them feel closer to each other.

To Jim’s credit, several months later, he did emotionally support his wife through the trauma of losing a parent. Unfortunately, this did not “undo” the emotional damage caused by his lack of support for the promotion. This is because undoing the negative or soothing your partner’s disappointments- while necessary – are insufficient in creating and maintaining a satisfying relationship. According to Dr. Hendlin, “you also need to be actively supporting your partner’s projects and especially their achievements.”

 

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