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Anger Tip #1 Add Gray To Your World
Anger Tip #2 Recognize Perpetual Problems
Anger Tip #3 Avoid Toxic People in Your Life
Anger Tip #4 Change Your Self Talk       
Anger Tip #5 Support Partner’s Good Fortune
Anger Tip #6 Just Say No Sandwiched Between Yeses
Anger Tip #7 Limit Alcohol Use  
Anger Tip #8 Manage Your Time Better
Anger Tip #9- Learn to Like People You Don’t Agree With
Anger Tip #10 Don’ t  Yell At Your Children; Offer Choices
Anger Tip
 #11
Talk From Your Heart
Anger Tip
 #12
To Influence Others, Calmly Deliver Consequences to Bad Behavior
Anger Tip
#13
Remind Self That Things Don’t Have To Go Your Way
Anger Tip
 #14
Hear—Not Just Listen— to Improve Understanding
Anger Tip
#15
Put a Smile In Your Voice
Anger Tip
 #16
Notify Your Face if NOT Angry 
Anger Tip
 #17
Develop a Silver Tongue
Anger Tip
#18
Don’t Automatically React To  Life’s Bells
Anger Tip
 #19
Raise Your Mood before Dealing With Anger Trigger
Anger Tip
#20
Develop Clear Vision of Your Intent or Purpose
Anger Tip
 #21
Protect Self from Passive-Aggressive People
Anger Tip
 #22
Wives: Remember that Husband May Need Roadmap
Anger Tip #23 Never Marry Potential
Anger Tip #24 Avoid Defensiveness When Relating to Others
Anger Tip #25 Husbands: Listen to her instead of fixing it. 
Anger  Tip #26 Try Not To Stonewall


Penny Bail Bonds Anger Tips
By Anthony Fiore, Ph.D.
http://www.angercoach.com
http://www.angercoachonline.com


Anger Tip # 16- Notify Your Face if NOT Angry 

“I was angry over what a speaker had said at a conference, but didn’t want to admit this to myself as the speaker was someone I admired. As I was walking down a corridor thinking about this, a colleague was approaching me from the opposite direction. He asked, “How did you like the speaker?” I replied “Just fine.” He then looked at me and said: “Well, would you mind notifying your face?”
Body language often reveals feelings or emotions we are having that we want to conceal or that we don’t even realize we are having. Our face has hundreds of muscles that combine to reveal what is going on emotionally with us. Others see these facial expressions and often respond to them, even if our words are communicating a different message.
Our facial expression of anger gives us away.  Be aware of what your body language, particularly your facial expressions, is communicating to others. Ask yourself what you probably look like, as seen from the viewpoint of other people—small children, employees, spouse, neighbors, etc.
Remember, people are going to respond to you as they see you, not necessarily as you see yourself.
Following are some helpful hints to read other people or to realize how others may be reading you:

  • If person has more facial expression on left side of their face than on right side, it is not real.
  • Anger is revealed by brow pulled down and together, upper lip disappears (red is gone) due to pressing lips together
  • Contempt is conveyed by the left corner of ace being pulled to create a dimple to left of mouth.
  • Disgust is conveyed by a nose wrinkle, and a raised upper lip showing teeth.

Penny Bail Bonds Anger Tips are brought to you as a community service by Penny Bail Bonds  and The Bail Bond Store.